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Hearty Seed Bread

Posted on April 17, 2023April 18, 2023 By Admin No Comments on Hearty Seed Bread

Hearty vegan keto bread made entirely of seeds. Free of gluten, grains, nuts, dairy, eggs, soy and sugar. Full of fiber, phytonutrients and healthy fat.

Ingredients

  • 1 1/2 cups raw pumpkin seeds (divided)
  • 1/2 cup psyllium husks (whole)
  • 1 cup raw sunflower seeds
  • 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1 teaspoon fine sea salt
  • 1 tablespoon maple syrup or pinch powdered stevia
  • 3 tablespoons olive oil
  • 1 1/2 cups warm filtered water

Instructions

  1. Preheat the oven to 350 degrees and line a 1-pound loaf pan with parchment paper and set it aside.
  2. Pulse 1 cup of the pumpkin seeds in a food processor or blender until finely chopped. It should be medium-coarse flour consistency (as shown in the images).
  3. In a large mixing bowl combine the pumpkin seed flour with the remaining pumpkin seeds, psyllium husks, sunflower seeds, flax seeds, chia seeds, salt and maple syrup (or stevia).
  4. Then stir in the warm water and olive oil, and combine until your batter forms.
  5. With your hands press the batter into the loaf pan and bake for 45 minutes.
  6. Take the loaf pan out of the oven and remove the loaf. Put the loaf on a sheet pan so the top is down and return it to the oven to bake for 15 minutes.
  7. The bread is done when you tap on it and it sounds hollow inside.
  8. Cool completely and then slice into 16 pieces.
  9. Serve toasted.

Nutrition Facts per serving (1 slice, based on 12 servings):

  • Calories: 217
  • Total Fat: 9.6g
  • Saturated Fat: 1.2g
  • Cholesterol: 0mg
  • Sodium: 196mg
  • Total Carbohydrates: 27.8g
  • Dietary Fiber: 4.8g
  • Sugars: 2.3g
  • Protein: 7.3g
Dessert, Vegan Recipes, Weight-Loss Recipes Tags:glutenfree, lowcarb, nutritionfood, sugarfree

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