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Vegan Shakshuka Recipe

Posted on April 17, 2023April 18, 2023 By Admin No Comments on Vegan Shakshuka Recipe

This Vegan Shakshuka is a quick and easy dish takes less than 45 minutes and is a flavourful and delicious breakfast or brunch! Vegan tofu eggs are cooked in flavourful tomato sauce and is sure to be a crowd pleaser! 

Ingredients

  •  tbsp olive oil
  •  8 ounce firm tofu, patted dry
  •  tsp harissa, or your favorite spice paste to taste
  •  tbsp tomato Paste
  •  red pepper (not spicy) cut into small dice
  •  tsp smoked paprika
  •  large onion, diced
  •  cloves minced
  •  pinch salt
  •  tsp cumin
  •  pinch sugar
  •  ounce tomatoes, canned or fresh chopped
  •  tsp Za’atar boughten
  •  cup labneh, or vegan unsweetened yoghurt.

Instructions

  1. Slice the tofu into two pieces lengthwise. Pat them dry, and cube into two inch cubes or get fancy and use a cookie cutter like I did here to make them fancy. 
  2. Heat a large sauté pan over medium heat with the olive oil, tomato paste, smoked paprika, harissa, onion, red peppers, garlic, sugar, cumin and salt. Sauce until the peppers are soft 6-8 minutes. Stir frequently.
  3. Add the tomatoes and simmer ten minutes until the tomatoes have surrendered and became a sauce. Place each cup or round of tofu into the sauce, pressing down so just the tops show and the rest is submerged in the sauce. Simmer for ten more minutes.
  4. Strew the Za’atar across the top and serve with flat bread and Labneh.

Nutrition facts per serving (based on 2 servings):

  • Calories: 191
  • Fat: 12.6g
  • Saturated Fat: 1.7g
  • Cholesterol: 0mg
  • Sodium: 617mg
  • Potassium: 648mg
  • Carbohydrates: 14.9g
  • Fiber: 4.6g
  • Sugar: 7.6g
  • Protein: 8.5g
Vegan Recipes, Weight-Loss Recipes Tags:highprotein, lowcalorie, lowfat, vegan

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