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Lentil Falafel

Posted on March 30, 2023March 30, 2023 By Admin No Comments on Lentil Falafel

A quick and simple falafel dish using lentils rather of chickpeas is called lentil falafel. This recipe for lentil falafel, which can be air-fried or baked, is bursting with wonderful savoury flavour. Wrap in a sandwich with fresh veggies and dip in tangy tahini dressing before grilling to perfection.

Ingredients:

  • 1 cup dried red lentils, rinsed and drained
  • 1 small onion, roughly chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp all-purpose flour
  • 1 tbsp olive oil

Instructions:

  1. In a large bowl, soak the lentils in water for at least 2 hours.
  2. Drain the lentils and transfer them to a food processor.
  3. Add the onion, garlic, parsley, cilantro, cumin, coriander, paprika, salt, and pepper to the food processor. Pulse until everything is well combined and the mixture is smooth.
  4. Transfer the lentil mixture to a bowl and stir in the flour until the mixture is well combined.
  5. Form the mixture into small balls and flatten them slightly to form patties.
  6. Heat the olive oil in a large skillet over medium-high heat. Cook the patties in the skillet until golden brown on both sides, about 3-4 minutes per side.
  7. Serve the lentil falafel warm with your favorite toppings and sides.

Nutrition Facts:

Per serving (makes 8 falafel patties):

  • Calories: 131
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 157mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Protein: 7g
Vegan Recipes Tags:fiber-rich, highprotein, lowcalorie, nutritionfood, sugarfree

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