These vegan stuffed sweet potatoes are loaded with tofu and spinach. It’s a healthy stuffed sweet potato that you can enjoy for lunch or dinner!
Ingredients:
Tofu:
8 oz extra-firm tofu (225g)
1 tbsp olive oil
1 tbsp corn starch (or arrowroot powder)
1/2 tsp fine sea salt
1/4 tsp garlic powder
pinch pepper
Garlicky Spinach:
1 tbsp olive oil
5 oz baby spinach
2 cloves garlic diced
pinch sea salt
Citrus Tahini Dressing:
1/4 cup tahini
2 tbsp apple cider vinegar
pinch sea salt
1/4 cup water (splashes more if needed)
Instructions
- Prepare the sweet potatoes: Preheat oven to 400F/200C. Using a fork, poke small holes in the sweet potatoes going all the way round, about 1-inch apart. Line a baking tray with parchment paper, and paint the sweet potatoes with oil to lightly coat. Bake for 40 minutes to 1 hour, or until cooked through.
- Prepare the tofu: Drain the tofu and rinse well. Wrap in a tea towel and press the tofu by placing a few heavy books on top. Use your backsplash to secure the books in place. Press the tofu for 10 minutes. Unwrap and cut into bite-sized cubes.
- In a mixing bowl combine the tofu cubes, olive oil, corn starch, sea salt, garlic powder and pepper. Toss gently to combine. Line a baking sheet with parchment and transfer the tofu onto the sheet, spread it out so there aren’t any clumps. Bake in the oven, along with the sweet potatoes, for 20-25 minutes, or until golden and crispy. (To check for doneness: insert a skewer into the center, it should move through the potato easily with little resistance).
- Prepare the spinach: Add the olive oil to a large skillet and bring to medium-high heat. Toss in the spinach with garlic and pan-fry until the spinach is wilted, about 3 to 5 minutes.
- Prepare the dressing: In a small bowl, whisk together the tahini, apple cider vinegar, sea salt and water.
- Slice open the sweet potatoes and stuff with the garlicky spinach, top with the crispy tofu and drizzle with the citrus tahini dressing.
Nutrition Facts:
- Calories: 436 Total Fat: 12g
- Saturated Fat: 1.6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 418mg
- Total Carbohydrates: 76g
- Dietary Fiber: 21g
- Sugars: 12g Protein: 15g