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Paleo Baked Pears

Posted on September 12, 2023September 12, 2023 By Admin No Comments on Paleo Baked Pears

These baked paleo pears have a honey glaze, dairy-free coconut milk yoghurt within, and a sweet pecan crumble on top. They make a fantastic pie substitute for enjoying fall.

Ingredients

  • 4 ripe pears, halved and cored
  • 1/4 cup chopped nuts (e.g., almonds, walnuts, or pecans)
  • 2 tablespoons honey (or maple syrup for strict paleo)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves (optional)
  • 1 tablespoon coconut oil or ghee (for greasing the baking dish)
  • Fresh berries and coconut yogurt for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with coconut oil or ghee.
  2. In a small bowl, mix together the chopped nuts, honey, ground cinnamon, ground nutmeg, and ground cloves (if using) to create a filling mixture.
  3. Place the halved and cored pears in the greased baking dish, cut side up.
  4. Spoon the nut and honey mixture into the center of each pear half, filling the cavities.
  5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30-40 minutes, or until the pears are tender when pierced with a fork.
  6. Remove the foil during the last 10 minutes of baking to allow the tops of the pears to caramelize and brown slightly.
  7. Once done, remove the baked pears from the oven and let them cool for a few minutes.
  8. Serve the Paleo Baked Pears warm. You can garnish them with fresh berries and a dollop of coconut yogurt if desired.

Nutrition Facts

  • Calories: 160-180 calories per serving (2 pear halves)
  • Total Fat: 6-8g
  • Saturated Fat: 2-3g
  • Cholesterol: 0mg
  • Sodium: 0-5mg
  • Total Carbohydrates: 30-35g
  • Dietary Fiber: 6-7g
  • Sugars: 20-25g
  • Protein: 2-3g
Dessert Tags:fiber-rich, highprotein, lowcalorie, Paleo Baked Pears

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