Bao Buns, commonly known as lotus leaf bread, are a flat steamed bun. They are typically folded and filled with pork belly, but the modern take on bao buns has allowed for a wide range of fillings to fit a wide range of diets!
Ingredients
For the buns
- 2 ½ cups all-purpose flour
- 1 packet (about 2 ¼ tsp) active dry yeast
- ½ cup warm water
- ¼ cup plant-based milk (such as almond or soy milk)
- 2 tbsp sugar
- ½ tsp salt
- 1 tbsp vegetable oil
For the filling
- 1 block firm tofu, drained and pressed
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 cup shredded cabbage
- 1 carrot, grated
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
For the buns
- In a small bowl, dissolve the sugar in warm water and add the active dry yeast. Let it sit for about 5 minutes until it becomes frothy.
- In a large mixing bowl, combine the flour and salt. Add the yeast mixture, plant-based milk, and vegetable oil. Mix until it forms a dough.
- Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic. Place it in a greased bowl, cover with a damp cloth, and let it rise for about 1 hour or until it doubles in size.
- After the dough has risen, punch it down and divide it into 10-12 equal-sized pieces. Roll each piece into a small ball and then flatten it into a disc shape (about 3-4 inches in diameter).
- Place each disc on a small piece of parchment paper and put them in a steamer. Let them rise again for about 30 minutes.
- Steam the buns over medium-high heat for 10-12 minutes until they become puffy and cooked through. Remove them from the steamer and let them cool slightly.
For the filling
- In a medium bowl, crumble the tofu and mix it with soy sauce, hoisin sauce, and sesame oil. Set it aside.
- In a pan, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger and sauté for about 1 minute until fragrant.
- Add the shredded cabbage, grated carrot, and chopped green onions to the pan. Sauté for another 2-3 minutes until the vegetables are tender.
- Add the seasoned tofu mixture to the pan and cook for an additional 2 minutes until everything is well combined. Season with salt and pepper to taste.
Assemble the Bao Buns
- Carefully open each steamed bun and stuff it with the tofu and vegetable filling.
- Serve the vegan bao buns warm and enjoy!
Nutrition Facts
- Calories: 180-200 kcal
- Total Fat: 4-6g
- Saturated Fat: 0.5-1g
- Carbohydrates: 28-32g
- Fiber: 2-3g
- Sugar: 2-4g
- Protein: 6-8g
- Sodium: 300-400mg