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Mango Edamame Quinoa Salad

Posted on August 30, 2023August 30, 2023 By Admin No Comments on Mango Edamame Quinoa Salad

Mango, edamame, bell pepper, flaked coconut, roasted almonds, and basil are added to a tasty and light quinoa salad. This incredibly healthy salad is ideal for summer picnics and cookouts!

Ingredients

For the Salad

  • 1 cup cooked quinoa, cooled
  • 1 cup cooked and shelled edamame beans
  • 1 ripe mango, peeled, pitted, and diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup toasted sliced almonds

For the Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the cooked quinoa, edamame beans, diced mango, diced red bell pepper, chopped red onion, chopped cilantro, and toasted sliced almonds.
  2. In a small bowl, whisk together the olive oil, fresh lime juice, rice vinegar, honey (or maple syrup), salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss everything together until well combined.
  4. Taste the salad and adjust the seasonings if needed.
  5. Allow the salad to sit for about 15-20 minutes before serving. This allows the flavors to meld together.
  6. Serve the Mango Edamame Quinoa Salad as a refreshing side dish or a light meal.

Nutrition Facts

  • Calories: 550 kcal
  • Carbohydrates: 67g
  • Fiber: 11g
  • Sugar: 28g
  • Protein: 16g
  • Fat: 26g
  • Saturated Fat: 2.5g
  • Sodium: 200mg
Salad Recipes Tags:fiber-rich, highprotein, lowfat, Mango Edamame Quinoa Salad, summer picnics

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