This recipe is high in healthy fats from the walnuts and olive oil, which can support brain health. Broccoli is also a great source of vitamin K, which can improve cognitive function, and dietary fiber, which can support gut health. The raisins and honey add a touch of sweetness without adding refined sugar.
Ingredients:
- 1 head of broccoli, chopped into small florets
- 1/2 cup walnuts, chopped
- 1/4 cup raisins
- 1/4 cup red onion, diced
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the chopped broccoli, chopped walnuts, raisins, and diced red onion.
- In a separate mixing bowl, whisk together the apple cider vinegar, honey, Dijon mustard, olive oil, salt, and pepper.
- Pour the dressing over the broccoli mixture and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Facts (per serving):
- Calories: 250
- Total Fat: 21g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 5g
