Instead of poached eggs, this vegan “eggs” benedict is produced without eggs by using rounds of creamy polenta! Along with the quick vegan hollandaise, sautéed greens, and a nicely toasted english muffin, we also utilise salty, smoky, crispy tofu “bacon” slabs. The best breakfast ever!
Ingredients
For the Vegan Hollandaise Sauce
- 1 cup unsweetened cashew milk (or any unsweetened plant-based milk)
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 2 teaspoons white miso paste
- 1 teaspoon Dijon mustard
- 1/4 teaspoon turmeric (for color)
- Salt and black pepper to taste
For the Vegan Tofu “Egg” Patties
- 1 block (14 oz) extra-firm tofu, drained and pressed
- 2 tablespoons nutritional yeast
- 1/2 teaspoon turmeric (for color)
- 1/2 teaspoon black salt (kala namak, for eggy flavor)
- Salt and black pepper to taste
- Cooking oil for frying
For Assembling
- 4 English muffins, split and toasted (use gluten-free if needed)
- Vegan spinach or arugula leaves
- Vegan Canadian bacon or tempeh bacon (optional)
- Chopped fresh chives or parsley for garnish
Instructions
For the Vegan Hollandaise Sauce
- In a blender, combine the cashew milk, nutritional yeast, lemon juice, white miso paste, Dijon mustard, turmeric, salt, and black pepper. Blend until smooth.
- Pour the mixture into a saucepan and heat it over medium-low heat, stirring constantly, until it thickens to your desired consistency. This will take about 5-7 minutes. Adjust the seasoning to taste and set aside, keeping it warm.
For the Vegan Tofu “Egg” Patties
- In a bowl, crumble the pressed tofu into small pieces resembling scrambled eggs.
- Stir in the nutritional yeast, turmeric, black salt, salt, and black pepper. Mix well to evenly coat the tofu.
- Heat a bit of cooking oil in a non-stick skillet over medium heat. Add the tofu mixture to the skillet and press it down with a spatula to form patties.
- Cook for 3-4 minutes on each side, or until the tofu is heated through and lightly browned.
For Assembling
- To assemble each Benedict, place a toasted English muffin half on a plate.
- Add a few spinach or arugula leaves on top of the muffin, followed by a vegan Canadian bacon or tempeh bacon slice (if using), and a tofu “egg” patty.
- Spoon the warm vegan hollandaise sauce generously over the top.
- Garnish with chopped fresh chives or parsley.
- Serve the Vegan Eggs Benedict immediately while it’s still warm.
Nutrition Facts
- Calories: 350-400 calories per serving (1 Vegan Eggs Benedict)
- Total Fat: 15-18g
- Saturated Fat: 2-3g
- Cholesterol: 0mg
- Sodium: 600-800mg (varies based on salt content)
- Total Carbohydrates: 35-40g
- Dietary Fiber: 4-5g
- Sugars: 2-4g
- Protein: 20-22g