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Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry)

Posted on April 21, 2023April 21, 2023 By Admin No Comments on Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry)

Kinpira Gobo, a delectable side dish of carrot and burdock root in a sauce of soy, mirin, and sake, is stir-fried to perfection, and also vegan-friendly

Ingredients:

  • 1 burdock root (about 300g)
  • 1 carrot (about 150g)
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tbsp sake
  • 1 tsp sugar
  • 1 tsp chili flakes
  • 1 tbsp sesame seeds

Instructions:

  1. Peel the burdock root and carrot and cut them into thin matchsticks.
  2. Soak the burdock root in water for a few minutes to remove any bitterness.
  3. Heat the sesame oil and vegetable oil in a pan over medium heat.
  4. Add the burdock root and carrot and stir-fry for about 5 minutes.
  5. In a small bowl, mix together the soy sauce, mirin, sake, sugar, and chili flakes.
  6. Add the sauce to the pan and stir-fry for another 5-10 minutes, or until the vegetables are tender and the sauce has thickened.
  7. Sprinkle sesame seeds over the top and serve hot.

Nutrition facts (per serving, based on 4 servings):

  • Calories: 92
  • Total fat: 4g
  • Saturated fat: 0g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 330mg
  • Total carbohydrates: 13g
  • Dietary fiber: 4g
  • Sugars: 5g
  • Protein: 2g
Healthy Breakfast Tags:fiber-rich, highprotein, lowcalorie, lowcarb

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