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Lentil Soup

Posted on February 15, 2023April 3, 2023 By Admin

Description:

Lentil soup is a hearty and nutritious soup that is easy to make and delicious to eat. Here is a basic recipe for lentil soup:

Ingredients

  • ¼ cup olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups dry lentils
  • 8 cups water
  • 1 (14.5 ounce) can crushed tomatoes
  • ½ cup spinach, rinsed and thinly sliced
  • 2 tablespoons vinegar
  • salt to taste
  • ground black pepper to taste

Directions

  1. Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  2. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
  3. When ready to serve, stir in spinach and cook until it wilts. Stir in vinegar and season with salt and pepper; taste and adjust as needed.

Nutrition

  • Total Fat 10g
  • Saturated Fat 1g
  • Sodium 131mg
  • Total Carbohydrate 48g
  • Dietary Fiber 22g
  • Total Sugars 3g
  • Protein 18g
  • Vitamin C 13mg
  • Calcium 98mg
  • Iron 6mg
  • Potassium 970mg
15- Minutes Prep Recipes, Soups & Stews Tags:Healthy soup, Lentil, Vegetarian

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