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Vegan Mushroom Stroganoff

Posted on September 19, 2023September 19, 2023 By Admin No Comments on Vegan Mushroom Stroganoff

You must try this vegan mushroom stroganoff; it is the best! It is so tasty, creamy, and umami-rich that you won’t believe it is dairy-free and vegan. The supreme comfort food!

Ingredients

  • 8 oz (about 2 cups) of your favorite pasta (such as fettuccine or linguine)
  • 2 tablespoons vegan butter or olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 12 oz cremini or white mushrooms, sliced
  • 2 tablespoons all-purpose flour (or gluten-free flour if needed)
  • 1 1/2 cups vegetable broth
  • 1 cup canned coconut milk (full-fat)
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon Dijon mustard
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large skillet, melt the vegan butter or heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Add the minced garlic and sliced mushrooms to the skillet. Cook for about 5-6 minutes, or until the mushrooms have released their moisture and become tender.
  4. Sprinkle the flour over the mushroom mixture and stir well to coat the mushrooms evenly. Cook for an additional 2-3 minutes to remove the raw flour taste.
  5. Slowly pour in the vegetable broth while continuously stirring to create a smooth sauce.
  6. Stir in the coconut milk, soy sauce, Dijon mustard, paprika, salt, and pepper. Continue to cook and stir until the sauce thickens, usually about 5-7 minutes.
  7. Taste the sauce and adjust the seasonings to your liking, adding more salt, pepper, or paprika as needed.
  8. Serve the creamy mushroom sauce over the cooked pasta. Garnish with chopped fresh parsley if desired.

Nutrition Facts

  • Calories: 350-400 calories per serving
  • Fat: 18-20g
  • Carbohydrates: 43-45g
  • Protein: 7-9g
  • Fiber: 3-4g
  • Sugar: 3-4g
Meal Type Tags:dairy-free, lowcarb, Mushroom Stroganoff, Vegan Mushroom Stroganoff

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