More than anything else, heirloom tomatoes scream summer. Will go ahead and give you a resounding NOPE in response to that question. These Tomato & Pumpkin Seed Pesto Toasts are the ideal marriage of summer flavors—just add a little basil!
Ingredients
For the Roasted Tomatoes
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Pumpkin Seed Pesto
- 1/2 cup roasted pumpkin seeds (pepitas)
- 2 cloves garlic, minced
- 1 cup fresh basil leaves
- 1/4 cup nutritional yeast
- Juice of 1 lemon
- 1/4 cup extra-virgin olive oil
- Salt and black pepper to taste
- Water (as needed to achieve desired consistency)
For the Toasts
- 4 slices of whole-grain bread (check for gluten-free options if needed)
Instructions
Roast the Tomatoes
- Preheat your oven to 375°F (190°C).
- Toss the halved cherry tomatoes with olive oil, salt, and black pepper on a baking sheet.
- Roast in the preheated oven for 20-25 minutes or until the tomatoes are softened and slightly caramelized. Remove from the oven and set aside.
Make the Pumpkin Seed Pesto
- In a food processor, combine the roasted pumpkin seeds, minced garlic, fresh basil leaves, nutritional yeast, lemon juice, and a pinch of salt and black pepper.
- Pulse until the mixture is well combined and starts to resemble a coarse paste.
- With the food processor running, slowly drizzle in the extra-virgin olive oil until the pesto reaches your desired consistency. You may need to add a bit of water if it’s too thick.
Assemble the Toasts
- Toast the slices of whole-grain bread until they’re crispy.
- Spread a generous amount of the pumpkin seed pesto onto each toast.
- Top the pesto with the roasted cherry tomatoes.
Nutrition Facts
- Calories: 250-300 kcal (per toast)
- Protein: 7-9 grams (per toast)
- Carbohydrates: 20-25 grams (per toast)
- Dietary Fiber: 4-6 grams (per toast)
- Sugars: 2-3 grams (per toast)
- Fat: 15-18 grams (per toast)
- Saturated Fat: 2-3 grams (per toast)
- Sodium: 200-250 mg (per toast)