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Vegan Pop-Tarts Stuffed with Raspberry Chia Jam

Posted on July 6, 2023July 6, 2023 By Admin No Comments on Vegan Pop-Tarts Stuffed with Raspberry Chia Jam

A fruity breakfast or after-school snack that may be prepared ahead of time and has a flaky, “buttery” crust.  You’ll adore how good they taste with the creamy coconut butter and tangy and sweet raspberries on top.  They appeal to children and adults alike and are completely kid-friendly.  The best part is that they don’t include processed sugar, gluten, grains, or veganism.

Ingredients

Ingredients for Raspberry Chia Jam

  • 2 cups fresh or frozen raspberries
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup or sweetener of choice

Ingredients for Pop-Tart Dough

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup vegan butter, cold and cubed
  • 1/4 cup ice-cold water
  • 2 tablespoons maple syrup or sweetener of choice

Ingredients for Glaze (optional)

  • 1 cup powdered sugar
  • 2 tablespoons non-dairy milk
  • 1/2 teaspoon vanilla extract

Instructions

Instructions for Raspberry Chia Jam

  1. In a saucepan, combine the raspberries and maple syrup over medium heat. Cook until the raspberries break down and become soft.
  2. Mash the raspberries with a fork or potato masher to desired consistency.
  3. Stir in the chia seeds and let the mixture simmer for about 5 minutes until thickened.
  4. Remove from heat and let it cool. The jam will continue to thicken as it cools.

Instructions for Pop-Tart Dough

  1. In a mixing bowl, whisk together the flour and salt.
  2. Add the cold vegan butter to the flour mixture. Use a pastry cutter or your fingers to cut the butter into the flour until it resembles coarse crumbs.
  3. Add the ice-cold water and maple syrup to the mixture. Stir until the dough comes together.
  4. Transfer the dough onto a lightly floured surface and knead it a few times until it forms a smooth ball.
  5. Divide the dough in half and wrap each portion in plastic wrap. Refrigerate for at least 30 minutes.

Assembling the Pop-Tarts

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Take one portion of the chilled dough and roll it out on a lightly floured surface until it’s about 1/8 inch thick.
  3. Cut the dough into rectangles of desired size (typically around 3×4 inches).
  4. Place half of the rectangles onto the prepared baking sheet. Spoon a dollop of raspberry chia jam onto each rectangle, leaving a small border around the edges.
  5. Place another rectangle of dough on top of each filled one, and use a fork to seal the edges together.
  6. Repeat the process with the remaining dough and jam.
  7. Use a toothpick or fork to poke a few holes on the top of each pop-tart to allow steam to escape while baking.
  8. Bake in the preheated oven for about 15-18 minutes, or until the pop-tarts turn golden brown.
  9. Remove from the oven and let them cool completely on a wire rack.
  10. In a small bowl, whisk together the powdered sugar, non-dairy milk, and vanilla extract until smooth.
  11. Drizzle the glaze over the cooled pop-tarts.

Nutrition Facts

  • Calories: 260
  • Total Fat: 11g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrate: 38g
  • Dietary Fiber: 3g
  • Sugars: 12g
  • Protein: 3g
Dessert Tags:glutenfree, ketogenic, lowcalorie, lowcarb, Raspberry Chia Jam, sugarfree, Vegan Pop-Tarts

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