The “flesh” and skin of these fish fillets—or should we say, feesh—are incredibly delicate and flaky. (26g of protein per serving!) and preparation only takes 15 minutes! It’s one of the most similar fish substitutes ever tried!
Ingredients
- 4 pieces of vegan fish fillets (using a plant-based fish alternative like tempeh, tofu, banana blossom, or other vegan seafood substitutes)
- 1/4 cup soy sauce or tamari
- 2 tablespoons lemon juice
- 1 tablespoon nori or seaweed flakes (for fish flavor)
- 1 teaspoon Old Bay seasoning or other seafood-inspired seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black salt (kala namak, for an eggy flavor)
- Black pepper to taste
Instructions
- In a bowl, mix all the marinade ingredients together.
- Place the vegan fish fillets in a shallow dish and pour the marinade over them. Make sure the fillets are well coated. Let them marinate for at least 30 minutes, or longer for better flavor.
- Preheat the oven to 375°F (190°C).
- Place the marinated vegan fish fillets on a baking sheet lined with parchment paper.
- Bake the fillets for about 15-20 minutes or until they are heated through and slightly golden on the edges.
- Serve the vegan fish fillets with your choice of sides, such as tartar sauce, lemon wedges, and a side of vegetables.
Nutrition Facts
- Calories: Around 150-200 kcal per fillet
- Total Fat: 5-10g
- Saturated Fat: 1-2g
- Carbohydrates: 10-15g
- Dietary Fiber: 3-5g
- Sugars: 1-3g
- Protein: 15-20g
