These kebabs are simple to prepare and need only a few number of pantry spices to add flavour. They are ideal for your party. Feel free to add or substitute your preferred in-season vegetables.
Ingredients:
- 2 plantains
- 2 packages tempeh
- 1 bell pepper
- 1 package mushrooms
- 1 box cherry tomatoes
- 2 red onions
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper
- 1 tsp liquid aminos
Instructions:
- Preheat your oven to 400, or prepare your grill.
- Prepare your rice according to package directions.
- Chop all your vegetables into chunks. In a large bowl combine all vegetables and spices; mix until evenly coated. Drive the skewers through the vegetables creating a pattern. Place in the oven and cook for 25 minutes.
- Serve over rice, cabbage, and sprouts, top with tahini and enjoy!
Nutrition Facts:
- Serving size: 1
- skewer (4 oz chicken + vegetables)
- Calories: 190
- Total Fat: 9g
- Saturated Fat: 1.5g
- Cholesterol: 50mg
- Sodium: 450mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Total Sugars: 7g
- Protein: 18g
