Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
Three of the healthiest vegetables—kale, broccoli, and mushrooms—are blended with a rich, creamy sauce and topped with a crispy coating. Elegant enough for company while still being simple enough for a weeknight dinner. Ingredients Instructions: Preheat oven to 350 degrees. Blend the cashews, hemp seeds and non-dairy milk until creamy. Add to a large oven-proof…
The traditional green bean casserole that can be found on so many Christmas tables is not particularly nutritious. Try this healthier alternative that includes actual mushrooms and onions. Ingredients Instructions:
In this filling hot oatmeal, flax, hemp, and sunflower seeds collaborate. Omega-3 fatty acids, which are crucial for your health, and lignans, which lower cholesterol and offer additional protection against cancer, are both found in seeds. Ingredients Instructions: In a saucepan, combine the oats, non-dairy milk and raisins. Bring to a gentle boil, reduce heat…