Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot!
Ingredients:
- 6 cups fresh broccoli florets
- 4 cloves garlic, chopped
- 1 1/2 cups diced tomatoes
- 1 cup low-sodium or no-salt-added tomato or pasta sauce
- 1/8 teaspoon crushed red pepper flakes, or adjusted to taste
- 1-2 teaspoons no-salt-added Italian seasoning
- 1 tablespoon MatoZest or other no-salt seasoning blend, adjusted to taste
- 1/4 cup nutritional yeast
Instructions:
- Steam broccoli until tender, about 10-12 minutes.
- In large saucepan over medium heat, saute garlic in 1/4 cup water for 3-4 minutes. Add tomatoes, tomato sauce, hot pepper flakes, Italian seasoning, and MatoZest. Simmer for 10 minutes.
- Stir in steamed broccoli and nutritional yeast.
Nutrition Facts:
- Calories 181
- Protein 14 g
- Carbohydrates 29 g
- Sugars 10 g
- Total Fat 2.8 g
- Saturated Fat 0.4 g
- Cholesterol 1.7 mg
- Sodium 100 mg
- Fiber 10.5 g
- Beta-Carotene 1417 ug
- Vitamin C 180 mg
- Calcium 174 mg
- Iron 4.4 mg
- Folate 154 ug
- Magnesium 94 mg
- Potassium 1116 mg
- Zinc 3.4 mg
- Selenium 6.3 ug
