You actually do have time to make a healthy meal! Ingredients: Instructions: In a large saute pan heat 2-3 tablespoons water and water saute carrots, red onion and garlic until tender, adding additional water as needed to prevent from sticking. Stir in beans, mashing about 1/4 cup of them with a fork. Add vegetable broth, nutritional…
Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms! Ingredients For the white sauce: 16 ounces unsweetened, unflavored almond-based yogurt Instructions: Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and…
This Spirulina Sea Salad is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Spirulina is also a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. Enjoy! Ingredients: Instructions: Nutrition Facts:
Description Black bean salad is a delicious side dish that has a variety of tastes and textures. It feels like a vegetable lover’s paradise with fresh avocados, red peppers, maize, and jalapenos. A quick salad that makes the ideal entrée side dish! Ingredients Instructions Nutrition
Description Hearts of palm are used in place of fish in this vegan ceviche, along with conventional Mexican ceviche components including tomato, cilantro, jalapenos, lime juice, and avocado. It is a quick and simple meal that can be prepared in no time! Serve it in lettuce cups, with chips, or on little tostadas! Ingredients Instructions…
Description These quick & easy egg bites are the perfect make-ahead breakfast. During the hectic work week, prepare them in 35 minutes, store them in the refrigerator, or freeze them and reheat them. vegetarian and keto. Ingredients Instructions Nutrition
