Carrots, coconut, raisins, and nuts are all packed into these nutritious carrot cake muffins. Pure maple syrup and applesauce are used to organically sweeten these mouthwateringly moist carrot cake muffins. Ingredients: Instructions: Nutrition Facts (per serving, based on 12 servings):
Wraps made with curried tofu are delectable, simple to prepare, vegan, and gluten-free. These wraps are made with marinated and fried crispy tofu and fresh vegetables. They are great for snacks, lunch, or brunch. Ingredients: Instructions: Nutrition Facts:
These flavorful, filling, and filling vegan cabbage rolls in tomato sauce are hearty. You can eat them alone, with mashed potatoes or toast as a side dish. Ingredients: Instructions: Nutrition Facts (per serving – 2 cabbage rolls):
In this vegetarian take on shawarma, the usual spiced lamb, chicken or turkey is replaced with cauliflower florets and onion wedges that have been tossed with a classic combination of cumin, paprika and coriander, then roasted until browned, fragrant and very tender. Ingredients: Spicy Tahini sauce: Instructions: Nutrition Facts:
Create a zesty “blue cheese” sauce by blending together some unexpected ingredients. It is the perfect complement to the Brussels sprouts and bean pasta in this dish and also works well with all kinds of steamed vegetables. Ingredients FOR THE BLUE CHEESE SAUCE: Instructions: While the pasta is cooking, puree all of the blue cheese…
Read More “Bean Pasta with Brussels Sprouts and “Blue Cheese”” »
An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious. Ingredients FOR THE OMELET BATTER: FOR THE VEGETABLES: Instructions: In a small bowl, whisk together the omelet batter ingredients. Add an additional 1-2 tablespoons of non-dairy milk…
Read More “Chickpea Omelet with Mushrooms, Onions and Kale” »
Black beans, butternut squash and Swiss chard make an unconventional, yet delicious chili. Add it to your list of quick and easy favorites! Ingredients Instructions: Add all ingredients except Swiss chard to a large pot. Bring to a boil, reduce heat and simmer, uncovered, until squash is tender, about 20 minutes.Stir in Swiss chard and…
Simple to make and always a hit, these baked eggplant rolls will disappear quickly. You might want to double the recipe! Ingredients: Instructions: Preheat oven to 350 degrees F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to…
Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
This tofu veggie stir-fry is a terrific go-to evening supper because it’s quick and simple. Tofu that has been baked has a firm, chewy texture that crisps up well in a hot skillet. It is available in delectable varieties like teriyaki and sesame, both of which are popular in this area. Ingredients: Instructions: Serve the…
