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Asian Lettuce Wraps

Posted on April 10, 2023April 18, 2023 By Admin No Comments on Asian Lettuce Wraps

Mushrooms, onions and walnuts make the ground “meat” used in these lettuce wraps. They are so tasty and so good-for-you!

Ingredients:

  • 1 pound ground turkey
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon ginger, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 lettuce leaves (such as bibb or iceberg)
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped peanuts

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds.
  2. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon.
  3. Add the soy sauce, hoisin sauce, ginger, salt, and black pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes until the flavors are well blended.
  4. To serve, spoon the turkey mixture onto lettuce leaves and top with chopped green onions, cilantro, and peanuts.

Nutrition Facts Per Serving (2 lettuce wraps):

  • Calories: 253
  • Total fat: 14g
  • Saturated fat: 3g
  • Cholesterol: 62mg
  • Sodium: 583mg
  • Total carbohydrates: 7g
  • Dietary fiber: 2g
  • Sugars: 3g
  • Protein: 25g
Sandwiches & Wraps Tags:lowcalorie, nutritionfood, sugarfree, vegan

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