Your cravings for BBQ pulled pork and comfort food will be met in one bite by this warm, juicy vegan jackfruit sandwich. Try this simple, delectable, and nutrient- and fiber-rich vegan sandwich!

Ingredients

For the Pulled Jackfruit

• 2 cans (20 oz) young green jackfruit in water or brine, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup barbecue sauce (choose a vegan-friendly brand)
• 2 tablespoons tomato paste
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

For the Sandwich

• 4 whole-grain or vegan hamburger buns
• Coleslaw (optional topping)
• Pickles (optional topping)

Instructions

Pulled Jackfruit

1. Rinse and drain the canned jackfruit. Cut off any tough core parts and remove any seeds.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and sauté for another 30 seconds.
3. Add the jackfruit to the skillet and break it apart with a fork or your hands to resemble pulled pork.
4. Stir in the barbecue sauce, tomato paste, smoked paprika, cumin, chili powder, salt, and pepper. Cook for 10-15 minutes, stirring occasionally, until the jackfruit is heated through and well coated with the sauce.

Assembling the Sandwich

1. Toast the hamburger buns if desired.
2. Place a generous portion of the pulled jackfruit mixture on the bottom half of each bun.
3. Top with coleslaw and pickles if desired.
4. Place the top bun on each sandwich.

Nutrition Facts

• Calories: 300-350 kcal
• Protein: 5-7 g
• Carbohydrates: 55-60 g
• Dietary Fiber: 6-8 g
• Sugars: 20-25 g
• Fat: 6-8 g
• Saturated Fat: 1-2 g
• Sodium: 700-800 mg