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Vegan Onion Cake With Green Asparagus

Posted on April 28, 2023April 28, 2023 By Admin No Comments on Vegan Onion Cake With Green Asparagus

Onions are fantastic since they are local and in season. So why not attempt a springtime twist on the traditional? A seasonal touch has been added by combining green asparagus with onions. The onion cake also has a great fresh scent thanks to the thyme and dill.

Ingredients:

  • 1 large onion, sliced
  • 1 tablespoon olive oil
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup unsweetened almond milk
  • 1/4 cup vegan butter, melted
  • 1 bunch green asparagus, trimmed
  • 1 tablespoon nutritional yeast
  • 1 tablespoon chopped fresh parsley

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until caramelized, about 10 minutes.
  3. In a mixing bowl, combine the flour, baking powder, salt, and black pepper. Add the almond milk and melted vegan butter, and mix until smooth.
  4. Grease a 9-inch round cake pan with a little bit of oil. Pour the batter into the pan.
  5. Arrange the green asparagus on top of the batter, in a spoke pattern.
  6. Sprinkle the caramelized onions on top of the asparagus.
  7. Sprinkle nutritional yeast and chopped parsley on top of the onions.
  8. Bake for 25-30 minutes, or until the cake is golden brown and a toothpick inserted in the center comes out clean.
  9. Let the cake cool for a few minutes before serving.

Nutrition Facts (per serving):

  • Calories: 215
  • Total fat: 11g
  • Saturated fat: 3g
  • Cholesterol: 0mg
  • Sodium: 372mg
  • Total carbohydrates: 25g
  • Dietary fiber: 3g
  • Sugars: 2g
  • Protein: 4g
Healthy Breakfast Tags:glutenfree, lowcalorie, lowfat, sugarfree

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