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Vegan Mushroom and Mozzarella Patties

Posted on May 3, 2023May 3, 2023 By Admin No Comments on Vegan Mushroom and Mozzarella Patties

Easy to make, melty vegan mozzarella is great for sandwiches, casseroles, pizza, and of course, this mouthwatering mushroom Patties. This article demonstrates how to produce vegan, dairy-free stretchy cashew cheese.

Ingredients:

  • 1 cup finely chopped mushrooms
  • 1/2 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/2 cup vegan mozzarella cheese, shredded
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 3-4 minutes.
  3. Add the chopped mushrooms and soy sauce to the skillet and cook until the mushrooms are soft and cooked down, about 5-7 minutes.
  4. In a mixing bowl, combine the cooked mushrooms, quinoa, breadcrumbs, shredded vegan mozzarella cheese, salt, and black pepper. Mix everything together until it is evenly combined.
  5. Form the mixture into patties about 1/2 inch thick and place them onto a baking sheet lined with parchment paper.
  6. Bake the patties in the preheated oven for 20-25 minutes, or until they are crispy and browned on the outside.
  7. Serve the patties hot, garnished with your favorite toppings.

Nutrition Facts:

  • Serving Size: 1 patty
  • Calories: 162
  • Total Fat: 6.5g
  • Saturated Fat: 1.6g
  • Cholesterol: 0mg
  • Sodium: 478mg
  • Total Carbohydrates: 19.5g
  • Dietary Fiber: 2.5g
  • Sugars: 1.5g
  • Protein: 6g
Sandwiches & Wraps Tags:fiber-rich, lowcarb, lowfat, nutritionfood

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