Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form

Vegan Gatsby Sandwich

Posted on May 23, 2023May 23, 2023 By Admin No Comments on Vegan Gatsby Sandwich

The Gatsby is a massive sandwich in the shape of a submarine that is meant to be shared. A whole Gatsby can comfortably feed a family of four or two hangover-stricken buddies. Any number of ingredients, from simple polony to calamari, eggs, masala steak, boerewors and hot French fries, can be used as toppings. It will be well fried and frequently covered in salt and vinegar.

Ingredients

  • 1 large baguette or French loaf
  • 1 cup vegan mayonnaise
  • 2 tablespoons tomato sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce (vegan version if available)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 cups shredded lettuce
  • 2 cups thinly sliced tomatoes
  • 1 cup thinly sliced cucumber
  • 1 cup sliced pickles
  • 1 cup cooked vegan protein (e.g., seitan, tofu, or tempeh), sliced
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cut the baguette or French loaf into individual sandwich-sized pieces and slice them open horizontally.
  3. In a small bowl, mix together the vegan mayonnaise, tomato sauce, soy sauce, Worcestershire sauce, lemon juice, olive oil, minced garlic, salt, and pepper. This will be your sauce.
  4. Spread a generous amount of the sauce on both sides of each sandwich piece.
  5. Layer the shredded lettuce, sliced tomatoes, cucumber, pickles, and cooked vegan protein on the bottom half of the sandwich.
  6. Close the sandwich by placing the top half of the baguette or French loaf over the filling.
  7. Wrap each sandwich tightly in aluminum foil.
  8. Place the wrapped sandwiches on a baking sheet and bake them in the preheated oven for about 10-15 minutes, or until the bread is slightly crispy and the filling is heated through.
  9. Remove the sandwiches from the oven, unwrap them, and serve hot.

Nutrition Facts

  • Calories: 350-400
  • Protein: 10-15g
  • Fat: 15-20g
  • Carbohydrates: 40-50g
  • Fiber: 5-8g
Sandwiches & Wraps Tags:ketogenic, lowcalorie, lowfat, nutritionfood, vegan

Post navigation

Previous Post: Vegan Homemade Spoon Eggs
Next Post: Vegan Bean Casserole

More Related Articles

Vegan Fish Sandwich with Homemade Fish Sticks Sandwiches & Wraps
Cheesy Vegan Garlic Mushroom & Spinach Pizza Sandwiches & Wraps
Vegan Mushroom and Mozzarella Patties Sandwiches & Wraps
Vegan Focaccia Caponata Sandwich Sandwiches & Wraps
Mediterranean Veggie Sandwich Sandwiches & Wraps
Crispy bottom Veggie Buns Sandwiches & Wraps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme