Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form

Vegan Coleslaw

Posted on May 9, 2023May 9, 2023 By Admin No Comments on Vegan Coleslaw

This coleslaw is still fresh and not dripping with fat despite the vegan mayo. This is also a result of the vegan sour cream we use in place of some of the mayo. You can make these yourself, of course, but there are also excellent ready-made options available, such as those from SOYANANDA. Then, nothing can stop your coleslaw from making your soy steaks, pulled pork burgers, and other meals happy!

Ingredients

  • 2 carrots
  • 300 g white cabbage
  • 300 g red cabbage
  • 1/2 onion
  • 300g mayo
  • 1 tbsp apple cider vinegar
  • 1.5 tbsp mustard
  • 1 tbsp rice syrup (or agave syrup)
  • 1 tbsp lemon juice
  • 0.25 tsp lemon zest
  • 0.5 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp celery salt

Instructions

  • Remove any dry leaves or stems from the white and red cabbage, then peel the carrots and onions. Chop the veggies into thin strips or in a food processor (or by hand). In a big basin, add the chopped vegetables.
  • Vegan mayonnaise, apple cider vinegar, mustard, rice syrup, lemon juice and zest, garlic powder, salt, pepper, and celery salt should all be combined in a small basin. then take a taste.
  • Mix the salad well after adding the dressing.
  • Ideally, the coleslaw should chill for at least an hour. Before serving, re-season with salt and pepper.

Nutrition facts per serving

  • Calories: 93
  • Total fat: 5g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total carbohydrates: 12g
  • Dietary fiber: 3g
  • Sugars: 7g
  • Protein: 2g
  • Vitamin D: 0%
  • Calcium: 6%
  • Iron: 4%
  • Potassium: 12%
Salad Recipes Tags:lowcalorie, lowfat, nutritionfood, vegan

Post navigation

Previous Post: Ratatouille On A Crusty Baguette
Next Post: Vegan Pide With Minced Meat & Tomatoes

More Related Articles

Moroccan Couscous Chickpea Salad Salad Recipes
Vegan Taco Salad with Walnut Mince Salad Recipes
Broccoli Walnut Brain Booster Salad Salad Recipes
Vegan Antipasti Pasta Salad Salad Recipes
Couscous Salad With Crispy Vegan Feta Wedges Salad Recipes
Vegan Caesar Salad Pasta Salad Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme