Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this. Ingredients: Instructions: Preheat oven to 350 degrees F.In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.Divide into 4 burgers and place on a baking pan lined with…
The ideal vegetarian meal on-the-go is this mile-high sandwich with hummus and vegetables. Depending on your mood, mix it up with various hummus varieties and vegetables of various kinds. Ingredients: Instructions: Nutrition Facts (per sandwich):
This hearty stew comes together quickly. In this healthy meal for weight reduction, tomato paste offers a savoury flavour without adding a lot of sodium, while mashed chickpeas give the soup substance. Ingredients: Instructions: Nutrition Facts:
This tofu veggie stir-fry is a terrific go-to evening supper because it’s quick and simple. Tofu that has been baked has a firm, chewy texture that crisps up well in a hot skillet. It is available in delectable varieties like teriyaki and sesame, both of which are popular in this area. Ingredients: Instructions: Serve the…
For an easily elegant dinner, serve this creamy cauliflower and pasta dish with a simple green salad and finish off the meal with a fruity blended sorbet. Ingredients: For the cashew cheese sauce: For the vegetables and pasta: Instructions: To make the cashew cheese sauce, blend cashews, hemp seeds, water, nutritional yeast, lemon juice, garlic, vinegar,…
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Need something easy to serve for dinner? Everyone loves these wraps! And they offer a powerful cruciferous crunch from shredded red cabbage tossed with a pumpkin seed dressing. Ingredients Instructions: In a high-powered blender, blend pumpkin seeds to a fine powder. Add vinegar, non-dairy milk and raisins and process until smooth. Combine cabbage, carrot and…
Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms! Ingredients For the white sauce: 16 ounces unsweetened, unflavored almond-based yogurt Instructions: Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and…
Serves 1This recipe might look a little funny, but it tastes great, and is a good way to get a protein and veggie packed breakfast! Ingredients:• 2 eggs• 1 C fresh spinach or baby kale, rinsed and dried• 1 small clove garlic• 1⁄2 tsp sea salt• 1 TB olive or avocado oil Directions:
Description Black bean salad is a delicious side dish that has a variety of tastes and textures. It feels like a vegetable lover’s paradise with fresh avocados, red peppers, maize, and jalapenos. A quick salad that makes the ideal entrée side dish! Ingredients Instructions Nutrition
Description Fresh nettle juice is a vivacious spring tonic that is rich in vitamins, minerals, and phytonutrients. Your incredibly nutritious green juice may be made in a matter of minutes with just a few simple components. Ingredients Instructions Nutrition
