An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious. Ingredients FOR THE OMELET BATTER: FOR THE VEGETABLES: Instructions: In a small bowl, whisk together the omelet batter ingredients. Add an additional 1-2 tablespoons of non-dairy milk…
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Black beans, butternut squash and Swiss chard make an unconventional, yet delicious chili. Add it to your list of quick and easy favorites! Ingredients Instructions: Add all ingredients except Swiss chard to a large pot. Bring to a boil, reduce heat and simmer, uncovered, until squash is tender, about 20 minutes.Stir in Swiss chard and…
Simple to make and always a hit, these baked eggplant rolls will disappear quickly. You might want to double the recipe! Ingredients: Instructions: Preheat oven to 350 degrees F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to…
Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this. Ingredients: Instructions: Preheat oven to 350 degrees F.In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.Divide into 4 burgers and place on a baking pan lined with…
The ideal vegetarian meal on-the-go is this mile-high sandwich with hummus and vegetables. Depending on your mood, mix it up with various hummus varieties and vegetables of various kinds. Ingredients: Instructions: Nutrition Facts (per sandwich):
For an easily elegant dinner, serve this creamy cauliflower and pasta dish with a simple green salad and finish off the meal with a fruity blended sorbet. Ingredients: For the cashew cheese sauce: For the vegetables and pasta: Instructions: To make the cashew cheese sauce, blend cashews, hemp seeds, water, nutritional yeast, lemon juice, garlic, vinegar,…
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Need something easy to serve for dinner? Everyone loves these wraps! And they offer a powerful cruciferous crunch from shredded red cabbage tossed with a pumpkin seed dressing. Ingredients Instructions: In a high-powered blender, blend pumpkin seeds to a fine powder. Add vinegar, non-dairy milk and raisins and process until smooth. Combine cabbage, carrot and…
Bean pastas are a great alternative way to get your daily serving of beans. In this flavor-packed dish, bean pasta and Asian vegetables are combined with a sauce made with coconut, lemon grass and ginger. Ingredients Instructions: Add water and 1 cup of the shredded coconut to a high-powered blender and blend on high until…
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Three of the healthiest vegetables—kale, broccoli, and mushrooms—are blended with a rich, creamy sauce and topped with a crispy coating. Elegant enough for company while still being simple enough for a weeknight dinner. Ingredients Instructions: Preheat oven to 350 degrees. Blend the cashews, hemp seeds and non-dairy milk until creamy. Add to a large oven-proof…
