Simple to make and always a hit, these baked eggplant rolls will disappear quickly. You might want to double the recipe! Ingredients: Instructions: Preheat oven to 350 degrees F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to…
You can be used this vegetarian skillet egg scramble for a quick lunch. Choose your favourite vegetables or use whatever you have on hand for this simple skillet meal. Almost any vegetable will work. Ingredients: Instructions: Nutrition facts:
This hearty stew comes together quickly. In this healthy meal for weight reduction, tomato paste offers a savoury flavour without adding a lot of sodium, while mashed chickpeas give the soup substance. Ingredients: Instructions: Nutrition Facts:
For an easily elegant dinner, serve this creamy cauliflower and pasta dish with a simple green salad and finish off the meal with a fruity blended sorbet. Ingredients: For the cashew cheese sauce: For the vegetables and pasta: Instructions: To make the cashew cheese sauce, blend cashews, hemp seeds, water, nutritional yeast, lemon juice, garlic, vinegar,…
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Bean pastas are a great alternative way to get your daily serving of beans. In this flavor-packed dish, bean pasta and Asian vegetables are combined with a sauce made with coconut, lemon grass and ginger. Ingredients Instructions: Add water and 1 cup of the shredded coconut to a high-powered blender and blend on high until…
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These burgers have a terrific “meaty” texture and flavor thanks to the black beans, tempeh, and mushrooms. Enjoy them with tons of nutritious toppings, such as lettuce, tomato, red onion, and avocado. Ingredients Instructions:
Serves 1This recipe might look a little funny, but it tastes great, and is a good way to get a protein and veggie packed breakfast! Ingredients:• 2 eggs• 1 C fresh spinach or baby kale, rinsed and dried• 1 small clove garlic• 1⁄2 tsp sea salt• 1 TB olive or avocado oil Directions:
This nutritious dish combines avocado, banana, cacao powder, and natural sweetener to make a rich, creamy, and delectable raw pudding that’s great for a snack or dessert. Ingredients: Directions: Nutrition Facts:
This Grilled Salmon Salad is ideal for summer barbecues and outdoor events. This dinner salad is loaded with fresh organic produce, and in addition to being nutritious and simple to prepare, it is also bursting with mouthwatering summer flavour. Low-carb and Keto diets. Ingredients: Instructions: Nutrition Facts:
This Spirulina Sea Salad is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Spirulina is also a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. Enjoy! Ingredients: Instructions: Nutrition Facts:
