This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine. Ingredients Instructions: Blend ingredients in a high-powered blender until smooth. Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a…
Create a zesty “blue cheese” sauce by blending together some unexpected ingredients. It is the perfect complement to the Brussels sprouts and bean pasta in this dish and also works well with all kinds of steamed vegetables. Ingredients FOR THE BLUE CHEESE SAUCE: Instructions: While the pasta is cooking, puree all of the blue cheese…
Read More “Bean Pasta with Brussels Sprouts and “Blue Cheese”” »
An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious. Ingredients FOR THE OMELET BATTER: FOR THE VEGETABLES: Instructions: In a small bowl, whisk together the omelet batter ingredients. Add an additional 1-2 tablespoons of non-dairy milk…
Read More “Chickpea Omelet with Mushrooms, Onions and Kale” »
These delicious chocolate truffles are a festive treat. With just a few simple, wholesome ingredients you can create a dessert that is guaranteed to impress! Ingredients: Instructions: Add dates, almond butter, cocoa powder and chia seeds to a food processor and blend until very well combined.Remove from food processor and form into balls. Roll balls in cocoa powder,…
Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
The ideal vegetarian meal on-the-go is this mile-high sandwich with hummus and vegetables. Depending on your mood, mix it up with various hummus varieties and vegetables of various kinds. Ingredients: Instructions: Nutrition Facts (per sandwich):
For an easily elegant dinner, serve this creamy cauliflower and pasta dish with a simple green salad and finish off the meal with a fruity blended sorbet. Ingredients: For the cashew cheese sauce: For the vegetables and pasta: Instructions: To make the cashew cheese sauce, blend cashews, hemp seeds, water, nutritional yeast, lemon juice, garlic, vinegar,…
Read More “Cauliflower and Mushrooms with Bean Pasta and Cashew Cheese Sauce” »
Need something easy to serve for dinner? Everyone loves these wraps! And they offer a powerful cruciferous crunch from shredded red cabbage tossed with a pumpkin seed dressing. Ingredients Instructions: In a high-powered blender, blend pumpkin seeds to a fine powder. Add vinegar, non-dairy milk and raisins and process until smooth. Combine cabbage, carrot and…
You actually do have time to make a healthy meal! Ingredients: Instructions: In a large saute pan heat 2-3 tablespoons water and water saute carrots, red onion and garlic until tender, adding additional water as needed to prevent from sticking. Stir in beans, mashing about 1/4 cup of them with a fork. Add vegetable broth, nutritional…
Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms! Ingredients For the white sauce: 16 ounces unsweetened, unflavored almond-based yogurt Instructions: Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and…
