Wraps made with curried tofu are delectable, simple to prepare, vegan, and gluten-free. These wraps are made with marinated and fried crispy tofu and fresh vegetables. They are great for snacks, lunch, or brunch. Ingredients: Instructions: Nutrition Facts:
These flavorful, filling, and filling vegan cabbage rolls in tomato sauce are hearty. You can eat them alone, with mashed potatoes or toast as a side dish. Ingredients: Instructions: Nutrition Facts (per serving – 2 cabbage rolls):
This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine. Ingredients Instructions: Blend ingredients in a high-powered blender until smooth. Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a…
Create a zesty “blue cheese” sauce by blending together some unexpected ingredients. It is the perfect complement to the Brussels sprouts and bean pasta in this dish and also works well with all kinds of steamed vegetables. Ingredients FOR THE BLUE CHEESE SAUCE: Instructions: While the pasta is cooking, puree all of the blue cheese…
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An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious. Ingredients FOR THE OMELET BATTER: FOR THE VEGETABLES: Instructions: In a small bowl, whisk together the omelet batter ingredients. Add an additional 1-2 tablespoons of non-dairy milk…
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These delicious chocolate truffles are a festive treat. With just a few simple, wholesome ingredients you can create a dessert that is guaranteed to impress! Ingredients: Instructions: Add dates, almond butter, cocoa powder and chia seeds to a food processor and blend until very well combined.Remove from food processor and form into balls. Roll balls in cocoa powder,…
Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this. Ingredients: Instructions: Preheat oven to 350 degrees F.In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.Divide into 4 burgers and place on a baking pan lined with…
This nutritious dish combines avocado, banana, cacao powder, and natural sweetener to make a rich, creamy, and delectable raw pudding that’s great for a snack or dessert. Ingredients: Directions: Nutrition Facts:
This Grilled Salmon Salad is ideal for summer barbecues and outdoor events. This dinner salad is loaded with fresh organic produce, and in addition to being nutritious and simple to prepare, it is also bursting with mouthwatering summer flavour. Low-carb and Keto diets. Ingredients: Instructions: Nutrition Facts:
This Spirulina Sea Salad is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Spirulina is also a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. Enjoy! Ingredients: Instructions: Nutrition Facts:
