It takes little time to prepare these Roasted Vegetable and Black Bean Tacos. The ideal dinner to prepare on the weekends, this meal comes together in only 40 minutes. Ingredients: Instructions: Nutrition Facts (per serving of 2 tacos):
A quick and simple falafel dish using lentils rather of chickpeas is called lentil falafel. This recipe for lentil falafel, which can be air-fried or baked, is bursting with wonderful savoury flavour. Wrap in a sandwich with fresh veggies and dip in tangy tahini dressing before grilling to perfection. Ingredients: Instructions: Nutrition Facts: Per serving…
In this vegetarian take on shawarma, the usual spiced lamb, chicken or turkey is replaced with cauliflower florets and onion wedges that have been tossed with a classic combination of cumin, paprika and coriander, then roasted until browned, fragrant and very tender. Ingredients: Spicy Tahini sauce: Instructions: Nutrition Facts:
Create a zesty “blue cheese” sauce by blending together some unexpected ingredients. It is the perfect complement to the Brussels sprouts and bean pasta in this dish and also works well with all kinds of steamed vegetables. Ingredients FOR THE BLUE CHEESE SAUCE: Instructions: While the pasta is cooking, puree all of the blue cheese…
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Thinly sliced zucchini stands in for pasta in this garden-fresh dish that is bursting with flavor.Zucchini noodles or zoodles are light, tasty and can be served with all kinds of healthful toppings. Ingredients: Instructions: Use a julienne peeler (or spiral slicer or regular vegetable peeler) to make long, thin strips of zucchini, and arrange on…
This hearty stew comes together quickly. In this healthy meal for weight reduction, tomato paste offers a savoury flavour without adding a lot of sodium, while mashed chickpeas give the soup substance. Ingredients: Instructions: Nutrition Facts:
You actually do have time to make a healthy meal! Ingredients: Instructions: In a large saute pan heat 2-3 tablespoons water and water saute carrots, red onion and garlic until tender, adding additional water as needed to prevent from sticking. Stir in beans, mashing about 1/4 cup of them with a fork. Add vegetable broth, nutritional…
Bean pastas are a great alternative way to get your daily serving of beans. In this flavor-packed dish, bean pasta and Asian vegetables are combined with a sauce made with coconut, lemon grass and ginger. Ingredients Instructions: Add water and 1 cup of the shredded coconut to a high-powered blender and blend on high until…
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Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms! Ingredients For the white sauce: 16 ounces unsweetened, unflavored almond-based yogurt Instructions: Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and…
This nutritious dish combines avocado, banana, cacao powder, and natural sweetener to make a rich, creamy, and delectable raw pudding that’s great for a snack or dessert. Ingredients: Directions: Nutrition Facts:
