Vegan Kofte
The ideal summertime barbecue recipe is these vegan and gluten-free Greek style koftas. These are incredibly tasty, fragrant, and quick to make! Ingredients: Instructions: Nutrition facts per serving (serving size: 3 kofte patties):
Tag: glutenfree
Roasted Vegetable & Black Bean Tacos
It takes little time to prepare these Roasted Vegetable and Black Bean Tacos. The ideal dinner to prepare on the weekends, this meal comes together in only 40 minutes. Ingredients: Instructions: Nutrition Facts (per serving of 2 tacos):
Tofu Curry Wraps
Wraps made with curried tofu are delectable, simple to prepare, vegan, and gluten-free. These wraps are made with marinated and fried crispy tofu and fresh vegetables. They are great for snacks, lunch, or brunch. Ingredients: Instructions: Nutrition Facts:
Super Green Smoothie
This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine. Ingredients Instructions: Blend ingredients in a high-powered blender until smooth. Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a…
Zucchini Linguini
Thinly sliced zucchini stands in for pasta in this garden-fresh dish that is bursting with flavor.Zucchini noodles or zoodles are light, tasty and can be served with all kinds of healthful toppings. Ingredients: Instructions: Use a julienne peeler (or spiral slicer or regular vegetable peeler) to make long, thin strips of zucchini, and arrange on…
Eggplant Roll Ups
Simple to make and always a hit, these baked eggplant rolls will disappear quickly. You might want to double the recipe! Ingredients: Instructions: Preheat oven to 350 degrees F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to…
Veggie and Hummus Sandwich
The ideal vegetarian meal on-the-go is this mile-high sandwich with hummus and vegetables. Depending on your mood, mix it up with various hummus varieties and vegetables of various kinds. Ingredients: Instructions: Nutrition Facts (per sandwich):
Mushroom and Tofu Stir-Fry
This tofu veggie stir-fry is a terrific go-to evening supper because it’s quick and simple. Tofu that has been baked has a firm, chewy texture that crisps up well in a hot skillet. It is available in delectable varieties like teriyaki and sesame, both of which are popular in this area. Ingredients: Instructions: Serve the…
Bean Pasta and Vegetables with Thai Coconut Sauce
Bean pastas are a great alternative way to get your daily serving of beans. In this flavor-packed dish, bean pasta and Asian vegetables are combined with a sauce made with coconut, lemon grass and ginger. Ingredients Instructions: Add water and 1 cup of the shredded coconut to a high-powered blender and blend on high until…
Read More “Bean Pasta and Vegetables with Thai Coconut Sauce” »
St. Patty’s Day Green Eggs
Serves 1This recipe might look a little funny, but it tastes great, and is a good way to get a protein and veggie packed breakfast! Ingredients:• 2 eggs• 1 C fresh spinach or baby kale, rinsed and dried• 1 small clove garlic• 1⁄2 tsp sea salt• 1 TB olive or avocado oil Directions: