Broccoli Fra Diavolo
Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
Tag: fiber-rich
On the Run Black Bean Burgers
Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this. Ingredients: Instructions: Preheat oven to 350 degrees F.In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.Divide into 4 burgers and place on a baking pan lined with…
Summer Skillet Vegetable & Egg Scramble
You can be used this vegetarian skillet egg scramble for a quick lunch. Choose your favourite vegetables or use whatever you have on hand for this simple skillet meal. Almost any vegetable will work. Ingredients: Instructions: Nutrition facts:
Quick White Bean and Vegetable Stew
You actually do have time to make a healthy meal! Ingredients: Instructions: In a large saute pan heat 2-3 tablespoons water and water saute carrots, red onion and garlic until tender, adding additional water as needed to prevent from sticking. Stir in beans, mashing about 1/4 cup of them with a fork. Add vegetable broth, nutritional…
Mixed Mushroom Stroganoff
Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms! Ingredients For the white sauce: 16 ounces unsweetened, unflavored almond-based yogurt Instructions: Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and…
St. Patty’s Day Green Eggs
Serves 1This recipe might look a little funny, but it tastes great, and is a good way to get a protein and veggie packed breakfast! Ingredients:• 2 eggs• 1 C fresh spinach or baby kale, rinsed and dried• 1 small clove garlic• 1⁄2 tsp sea salt• 1 TB olive or avocado oil Directions:
Raw Chocolate Pudding
This nutritious dish combines avocado, banana, cacao powder, and natural sweetener to make a rich, creamy, and delectable raw pudding that’s great for a snack or dessert. Ingredients: Directions: Nutrition Facts:
Tahini Vegetable Bake
Are you tired of the same old vegetable dishes? Look no further than this delicious Tahini Vegetable Bake recipe! Ingredients Instructions Nutrition
Harissa Pasta Recipe
Harissa pasta is a spicy and flavorful pasta dish that incorporates the North African spice paste called harissa. Here’s a recipe for making harissa pasta: Ingredients: Directions: Nutrition Facts:
Soy Sauce Noodles With Cabbage and Fried Egg
Description: Soy sauce noodles with cabbage and fried egg is a delicious and easy-to-make Asian-inspired dish. Here is a simple recipe that serves two people: Ingredients: Instructions: Nutrition Facts: