Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form

Ratatouille On A Crusty Baguette

Posted on May 9, 2023May 9, 2023 By Admin No Comments on Ratatouille On A Crusty Baguette

In general, you may rapidly modify this recipe to suit your preferences and available ingredients in your kitchen: If you don’t like a vegetable at all, you can use more, less, or even none at all. Of course, fresh chopped herbs can be substituted with dried herbs.

Ingredients

  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 medium eggplant, diced
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 can (14 oz.) diced tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 small crusty baguette, sliced

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté for 2-3 minutes, until softened.
  2. Add eggplant, zucchini, and peppers, and sauté for another 5-7 minutes, until vegetables are tender.
  3. Add diced tomatoes and their juice, salt and pepper, and simmer for 10-15 minutes, until vegetables are soft and sauce has thickened.
  4. Toast sliced baguette in the oven or toaster.
  5. Spoon ratatouille over toasted baguette slices and serve.

Nutrition facts (per serving):

  • Calories: 297
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 537mg
  • Carbohydrates: 44g
  • Fiber: 9g
  • Sugar: 13g
  • Protein: 8g
Lunch Ideas Tags:fiber-rich, highprotein, lowcalorie, lowcarb

Post navigation

Previous Post: Jackfruit & Sweet Potato Sausage Rolls
Next Post: Vegan Coleslaw

More Related Articles

Vegan Leek And Mushroom Pie Lunch Ideas
Vegan Orange Chicken Lunch Ideas
Cig Kofte Lunch Ideas
Tomato & Pesto Tarts Lunch Ideas
BLACK BEAN QUESADILLA Black Bean Quesadilla Lunch Ideas
Mexican Tortilla Casserole Lunch Ideas

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme