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Ratatouille On A Crusty Baguette

Posted on May 9, 2023May 9, 2023 By Admin No Comments on Ratatouille On A Crusty Baguette

In general, you may rapidly modify this recipe to suit your preferences and available ingredients in your kitchen: If you don’t like a vegetable at all, you can use more, less, or even none at all. Of course, fresh chopped herbs can be substituted with dried herbs.

Ingredients

  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 medium eggplant, diced
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 can (14 oz.) diced tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 small crusty baguette, sliced

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté for 2-3 minutes, until softened.
  2. Add eggplant, zucchini, and peppers, and sauté for another 5-7 minutes, until vegetables are tender.
  3. Add diced tomatoes and their juice, salt and pepper, and simmer for 10-15 minutes, until vegetables are soft and sauce has thickened.
  4. Toast sliced baguette in the oven or toaster.
  5. Spoon ratatouille over toasted baguette slices and serve.

Nutrition facts (per serving):

  • Calories: 297
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 537mg
  • Carbohydrates: 44g
  • Fiber: 9g
  • Sugar: 13g
  • Protein: 8g
Lunch Ideas Tags:fiber-rich, highprotein, lowcalorie, lowcarb

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