Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms!
Ingredients
- 1 cup diced carrots
- 1 cup diced onions
- 1 cup diced celery
- 2 teaspoons caraway seed
- 5 cups sliced mushrooms such as cremini, maitake and beech mushrooms
- 1 cup water
- 8 ounces bean pasta
For the white sauce:
16 ounces unsweetened, unflavored almond-based yogurt
Instructions:
Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and continue to saute on medium heat until mushrooms are soft and release their own liquid.
While the vegetables are cooking, cook the pasta according to package instructions and combine the sauce ingredients in a high-powered blender and blend until smooth.
Add sauce to the vegetable mixture and simmer until thickened, about 10 minutes. Stir in dill and Dijon mustard. Serve over bean pasta.
Note: To roast garlic, break the cloves apart, leaving the papery skins on. Bake at 350 degrees F for about 25 minutes until garlic is soft. When cool, remove the skins.
Nutrition facts:
- Calories 465
- Protein 33 g
- Carbohydrates 61 g
- Sugars 10 g
- Total Fat 10.1 g
- Saturated Fat 1.6 g
- Cholesterol 0 mg
- Sodium 165 mg
- Fiber 16.9 g
- Beta-Carotene 2190 ug
- Vitamin C 24 mg
- Calcium 327 mg
- Iron 7.2 mg
- Folate 60 ug
- Magnesium 95 mg
- Potassium 563 mg
- Zinc 8.5 mg
- Selenium 11.2 ug
