Miso Tofu Wrap with Winter Squash and Furikake – DrNewMed Healthy Recipes for Healthy Eating

Furikake and Winter Squash in a Miso Tofu Wrap! With avocado, crunchy tangy slaw, furikake, and tofu, the squash and tofu are roasted together and basted with an incredibly fragrant miso sauce. Very excellent! both gluten-free and vegan

Ingredients

1/2 cup cubed winter squash
1/2 tablespoon olive oil
Salt and pepper to taste
1/2 tablespoon miso paste
1/2 tablespoon rice vinegar
1/2 tablespoon honey
1/2 tablespoon soy sauce
1/2 tablespoon sesame oil
1/2 block of firm tofu, sliced into strips
1 tablespoon furikake seasoning
1 whole wheat wrap

Instructions

Preheat the oven to 375°F.
Toss the cubed winter squash with the olive oil, salt, and pepper in a baking dish. Roast for 20-25 minutes, or until tender and lightly browned.
In a small bowl, whisk together the miso paste, rice vinegar, honey, soy sauce, and sesame oil.
Heat a non-stick pan over medium-high heat. Add the tofu strips and cook for 2-3 minutes on each side, or until lightly browned.
Add the miso sauce to the pan and toss to coat the tofu. Cook for another 1-2 minutes, or until the sauce thickens slightly and coats the tofu.
Sprinkle the furikake seasoning over the tofu and toss to coat.
Warm the wrap in the microwave for 10-15 seconds, if desired.
Place the roasted winter squash and the tofu mixture in the center of the wrap. Fold in the sides of the wrap and roll it up tightly.