Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form

Jackfruit & Sweet Potato Sausage Rolls

Posted on May 8, 2023May 8, 2023 By Admin No Comments on Jackfruit & Sweet Potato Sausage Rolls

These bite-sized vegan sausage rolls made with sweet potato are flaky, flavorful, and just right for the forthcoming holiday season. These sausage rolls are really simple to make and don’t require you to bake your own pastry, making them the ideal accompaniment to a celebratory feast.

Ingredients

  • 1 can jackfruit
  • 1 tablespoon olive oil
  • 1 small white onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon liquid smoke
  • pinch of cayenne pepper
  • 1/4 cup BBQ sauce of your choice
  • 1 medium sweet potato, cooked, peeled and cut into cubes
  • small bunch coriander, finely chopped
  • 2 puff pastry sheets, thawed
  • 1/4 cup melted dairy-free butter (optional)
  • 2 tablespoons poppy seeds

Instructions

  • In a frying pan heat oil over medium heat and add onions and garlic. Cook for 5 minutes or until onions are golden brown. Add in jackfruit, paprika, chili powder, liquid smoke and cayenne. Cook for a couple of minutes. Add in BBQ sauce and cook for another 3 minutes.
  • In a bowl combine jackfruit, sweet potato, and coriander. Add seasonings. Preheat air fryer. Lay out 2 sheets of puff pastry, cutting each in half lengthwise. Add the jackfruit mixture along the long edge and roll the pastry over to seal. Cut into 6 small rolls. Repeat with the remaining pastry. Brush each roll with melted butter and sprinkle with poppy seeds. Air fry for 15 minutes or until golden brown. Serve the sausage rolls warm with BBQ sauce on the side and enjoy right away.

Nutrition facts per serving (1 sausage roll):

  • Calories: 357 kcal
  • Protein: 5g
  • Fat: 19g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 400mg
Dessert Tags:glutenfree, highprotein, lowcalorie, lowfat, vegan

Post navigation

Previous Post: Blueberry Cake Pops
Next Post: Ratatouille On A Crusty Baguette

More Related Articles

Vegan Sweet Potato Biscuits Cake Cookies
Vegan Chocolate Hazelnut Snails Cake Cookies
Vegan Russian Pancake Cake Cookies
Vegan Banoffee Pie Dessert
Vegan Oreo Donuts Dessert
Vegan Pop-Tarts Stuffed with Raspberry Chia Jam Dessert

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme