Broccoli Fra Diavolo
Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
Category: Meal Type
Creamy Kale and Mushroom Casserole
Three of the healthiest vegetables—kale, broccoli, and mushrooms—are blended with a rich, creamy sauce and topped with a crispy coating. Elegant enough for company while still being simple enough for a weeknight dinner. Ingredients Instructions: Preheat oven to 350 degrees. Blend the cashews, hemp seeds and non-dairy milk until creamy. Add to a large oven-proof…
Nutty Green Bean Casserole
The traditional green bean casserole that can be found on so many Christmas tables is not particularly nutritious. Try this healthier alternative that includes actual mushrooms and onions. Ingredients Instructions:
Super Seed Oatmeal
In this filling hot oatmeal, flax, hemp, and sunflower seeds collaborate. Omega-3 fatty acids, which are crucial for your health, and lignans, which lower cholesterol and offer additional protection against cancer, are both found in seeds. Ingredients Instructions: In a saucepan, combine the oats, non-dairy milk and raisins. Bring to a gentle boil, reduce heat…