Three of the healthiest vegetables—kale, broccoli, and mushrooms—are blended with a rich, creamy sauce and topped with a crispy coating. Elegant enough for company while still being simple enough for a weeknight dinner. Ingredients Instructions: Preheat oven to 350 degrees. Blend the cashews, hemp seeds and non-dairy milk until creamy. Add to a large oven-proof…
The traditional green bean casserole that can be found on so many Christmas tables is not particularly nutritious. Try this healthier alternative that includes actual mushrooms and onions. Ingredients Instructions:
In this filling hot oatmeal, flax, hemp, and sunflower seeds collaborate. Omega-3 fatty acids, which are crucial for your health, and lignans, which lower cholesterol and offer additional protection against cancer, are both found in seeds. Ingredients Instructions: In a saucepan, combine the oats, non-dairy milk and raisins. Bring to a gentle boil, reduce heat…
These burgers have a terrific “meaty” texture and flavor thanks to the black beans, tempeh, and mushrooms. Enjoy them with tons of nutritious toppings, such as lettuce, tomato, red onion, and avocado. Ingredients Instructions:
Serves 1This recipe might look a little funny, but it tastes great, and is a good way to get a protein and veggie packed breakfast! Ingredients:• 2 eggs• 1 C fresh spinach or baby kale, rinsed and dried• 1 small clove garlic• 1⁄2 tsp sea salt• 1 TB olive or avocado oil Directions:
This nutritious dish combines avocado, banana, cacao powder, and natural sweetener to make a rich, creamy, and delectable raw pudding that’s great for a snack or dessert. Ingredients: Directions: Nutrition Facts:
This Grilled Salmon Salad is ideal for summer barbecues and outdoor events. This dinner salad is loaded with fresh organic produce, and in addition to being nutritious and simple to prepare, it is also bursting with mouthwatering summer flavour. Low-carb and Keto diets. Ingredients: Instructions: Nutrition Facts:
This Spirulina Sea Salad is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Spirulina is also a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. Enjoy! Ingredients: Instructions: Nutrition Facts:
Are you tired of the same old vegetable dishes? Look no further than this delicious Tahini Vegetable Bake recipe! Ingredients Instructions Nutrition
Harissa pasta is a spicy and flavorful pasta dish that incorporates the North African spice paste called harissa. Here’s a recipe for making harissa pasta: Ingredients: Directions: Nutrition Facts:
