The ideal vegetarian meal on-the-go is this mile-high sandwich with hummus and vegetables. Depending on your mood, mix it up with various hummus varieties and vegetables of various kinds. Ingredients: Instructions: Nutrition Facts (per sandwich):
This hearty stew comes together quickly. In this healthy meal for weight reduction, tomato paste offers a savoury flavour without adding a lot of sodium, while mashed chickpeas give the soup substance. Ingredients: Instructions: Nutrition Facts:
Bits of garlic butter steak that are flavorful and simple to create! These steak pieces with garlic butter are insanely good. For a quick dinner, combine the steak bits with your preferred veggie. Enjoy! Ingredients: Instructions: Nutrition Facts:
This tofu veggie stir-fry is a terrific go-to evening supper because it’s quick and simple. Tofu that has been baked has a firm, chewy texture that crisps up well in a hot skillet. It is available in delectable varieties like teriyaki and sesame, both of which are popular in this area. Ingredients: Instructions: Serve the…
For an easily elegant dinner, serve this creamy cauliflower and pasta dish with a simple green salad and finish off the meal with a fruity blended sorbet. Ingredients: For the cashew cheese sauce: For the vegetables and pasta: Instructions: To make the cashew cheese sauce, blend cashews, hemp seeds, water, nutritional yeast, lemon juice, garlic, vinegar,…
Read More “Cauliflower and Mushrooms with Bean Pasta and Cashew Cheese Sauce” »
Need something easy to serve for dinner? Everyone loves these wraps! And they offer a powerful cruciferous crunch from shredded red cabbage tossed with a pumpkin seed dressing. Ingredients Instructions: In a high-powered blender, blend pumpkin seeds to a fine powder. Add vinegar, non-dairy milk and raisins and process until smooth. Combine cabbage, carrot and…
You actually do have time to make a healthy meal! Ingredients: Instructions: In a large saute pan heat 2-3 tablespoons water and water saute carrots, red onion and garlic until tender, adding additional water as needed to prevent from sticking. Stir in beans, mashing about 1/4 cup of them with a fork. Add vegetable broth, nutritional…
Bean pastas are a great alternative way to get your daily serving of beans. In this flavor-packed dish, bean pasta and Asian vegetables are combined with a sauce made with coconut, lemon grass and ginger. Ingredients Instructions: Add water and 1 cup of the shredded coconut to a high-powered blender and blend on high until…
Read More “Bean Pasta and Vegetables with Thai Coconut Sauce” »
Put a creamy, rich mushroom stroganoff on the menu. It’s a delicious way to get your daily dose of mushrooms! Ingredients For the white sauce: 16 ounces unsweetened, unflavored almond-based yogurt Instructions: Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and…
Do you have a hankering to prepare a batch of cookies? These delights are tasty and nutritious thanks to a combination of coconut and almonds and a hint of orange zest. Ingredients: Instructions: Nutrition facts per serving (1 macaroon, recipe makes 24 servings):
