This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine. Ingredients Instructions: Blend ingredients in a high-powered blender until smooth. Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a…
Create a zesty “blue cheese” sauce by blending together some unexpected ingredients. It is the perfect complement to the Brussels sprouts and bean pasta in this dish and also works well with all kinds of steamed vegetables. Ingredients FOR THE BLUE CHEESE SAUCE: Instructions: While the pasta is cooking, puree all of the blue cheese…
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An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious. Ingredients FOR THE OMELET BATTER: FOR THE VEGETABLES: Instructions: In a small bowl, whisk together the omelet batter ingredients. Add an additional 1-2 tablespoons of non-dairy milk…
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Black beans, butternut squash and Swiss chard make an unconventional, yet delicious chili. Add it to your list of quick and easy favorites! Ingredients Instructions: Add all ingredients except Swiss chard to a large pot. Bring to a boil, reduce heat and simmer, uncovered, until squash is tender, about 20 minutes.Stir in Swiss chard and…
Thinly sliced zucchini stands in for pasta in this garden-fresh dish that is bursting with flavor.Zucchini noodles or zoodles are light, tasty and can be served with all kinds of healthful toppings. Ingredients: Instructions: Use a julienne peeler (or spiral slicer or regular vegetable peeler) to make long, thin strips of zucchini, and arrange on…
Simple to make and always a hit, these baked eggplant rolls will disappear quickly. You might want to double the recipe! Ingredients: Instructions: Preheat oven to 350 degrees F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to…
These delicious chocolate truffles are a festive treat. With just a few simple, wholesome ingredients you can create a dessert that is guaranteed to impress! Ingredients: Instructions: Add dates, almond butter, cocoa powder and chia seeds to a food processor and blend until very well combined.Remove from food processor and form into balls. Roll balls in cocoa powder,…
Your plate will be brightened by the spicy tomato sauce and broccoli. Increase the red pepper flakes if you like it hot! Ingredients: Instructions: Nutrition Facts:
Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this. Ingredients: Instructions: Preheat oven to 350 degrees F.In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.Divide into 4 burgers and place on a baking pan lined with…
You can be used this vegetarian skillet egg scramble for a quick lunch. Choose your favourite vegetables or use whatever you have on hand for this simple skillet meal. Almost any vegetable will work. Ingredients: Instructions: Nutrition facts:
