This keto apple crisp (also known as a keto apple crumble) mixes ooey baked apples with a crunchy crumble topping made of almond flour. A healthy apple crisp that can compete with any traditional recipe! There are only a few simple items needed to make this apple crisp with almond flour. It still tastes like a delight despite being devoid of dairy, wheat, gluten, and refined sugar.
Ingredients
For the filling
- 4-5 medium-sized apples, peeled, cored, and sliced
- 2 tablespoons maple syrup or coconut nectar
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- Pinch of salt
For the almond flour crumble topping
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons maple syrup or coconut nectar
- 1 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
- In a bowl, toss the sliced apples with maple syrup (or coconut nectar), lemon juice, ground cinnamon, ground nutmeg, and a pinch of salt. Ensure the apples are well coated, then transfer them to the prepared baking dish.
- In another bowl, mix almond flour, melted coconut oil, maple syrup (or coconut nectar), ground cinnamon, and a pinch of salt until a crumbly texture forms.
- Spread the almond flour crumble mixture evenly over the apples in the baking dish.
- Bake in the preheated oven for about 30-35 minutes, or until the apples are soft, and the crumble topping is golden brown and crispy.
- Remove from the oven and let it cool slightly before serving.
Nutrition Facts
- Calories: 260 kcal
- Total Fat: 17g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 27g
- Dietary Fiber: 6g
- Sugars: 18g
- Protein: 3g
