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Vegan Broccoli Rabe Sandwich

Posted on September 20, 2023September 20, 2023 By Admin No Comments on Vegan Broccoli Rabe Sandwich

This toasted broccoli rabe sandwich is covered with smoky vegan tahini sauce and filled with hot, garlicky greens.

Ingredients

For the Smoky Tahini Cheese Sauce

  • 1/2 cup tahini
  • 2 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Water to thin, as needed

For the Hot Garlicky Broccoli Rabe

  • 1 bunch broccoli rabe, washed and trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Red pepper flakes (optional)
  • Salt and pepper to taste

For the Sandwich

  • Ciabatta rolls or your favorite bread
  • Smoky Tahini Cheese Sauce
  • Hot Garlicky Broccoli Rabe
  • Optional additional toppings like roasted red peppers or caramelized onions

Instructions

1. Smoky Tahini Cheese Sauce: a. In a bowl, whisk together tahini, nutritional yeast, lemon juice, minced garlic, smoked paprika, salt, and pepper. b. Gradually add water, whisking continuously, until you reach your desired consistency. Set aside.

2. Hot Garlicky Broccoli Rabe: a. In a large skillet, heat olive oil over medium heat. b. Add minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant. c. Add the broccoli rabe to the skillet and cook, stirring occasionally, until it’s tender and slightly crispy, about 5-7 minutes. d. Season with salt and pepper to taste. Remove from heat.

3. Assemble the Sandwich: a. Slice your ciabatta rolls or bread in half and lightly toast them if desired. b. Spread a generous amount of the Smoky Tahini Cheese Sauce on the bottom half of each roll. c. Layer on the Hot Garlicky Broccoli Rabe. d. Add any additional toppings you like, such as roasted red peppers or caramelized onions. e. Top with the other half of the roll and serve immediately.

Nutrition Facts

  • Calories: 400-450 kcal
  • Protein: 10-12g
  • Carbohydrates: 40-45g
  • Dietary Fiber: 6-8g
  • Sugars: 2-3g
  • Fat: 25-30g
  • Saturated Fat: 3-4g
  • Sodium: 300-400mg
  • Vitamin A: 30-40% DV
  • Vitamin C: 70-80% DV
  • Calcium: 15-20% DV
  • Iron: 15-20% DV
Sandwiches & Wraps Tags:fiber-rich, lowcarb, sugarfree, Vegan Broccoli Rabe Sandwich, vegan sandwich

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