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Syrian Red Lentil Skillet Bread

Posted on August 16, 2023August 16, 2023 By Admin No Comments on Syrian Red Lentil Skillet Bread

A red lentil skillet bread with Syrian influences that is overflowing with flavour from aromatic spices, herbs, and roasted red pepper. This simple lentil skillet bread, which is vegan, grain-free, and gluten-free, will impress your visitors and make dinner special.

Ingredients

  • 1 cup red lentils, rinsed and drained
  • 2 cups water
  • 1 teaspoon salt
  • 2 cups all-purpose flour
  • 1 teaspoon instant yeast
  • Olive oil, for cooking

Instructions

  1. In a medium-sized pot, combine the red lentils, water, and salt. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the lentils are soft and mushy. Drain any excess water and let the lentils cool slightly.
  2. In a large mixing bowl, combine the cooked lentils, all-purpose flour, and instant yeast. Mix until a dough forms.
  3. Knead the dough on a lightly floured surface for about 5-7 minutes, or until it becomes smooth and elastic.
  4. Divide the dough into small balls, about the size of a golf ball.
  5. Heat a skillet or saj griddle over medium heat. Lightly oil the surface.
  6. Take one of the dough balls and flatten it with your hands into a thin circle, about 1/8 inch thick.
  7. Carefully place the flattened dough onto the heated skillet and cook for about 1-2 minutes on each side, or until it becomes golden brown and slightly puffed.
  8. Remove the cooked bread from the skillet and repeat the process with the remaining dough balls.
  9. Serve the Syrian Red Lentil Skillet Bread warm with your favorite dips, spreads, or fillings.

Nutrition Facts

  • Calories: 180-200 kcal
  • Carbohydrates: 35-40g
  • Protein: 8-10g
  • Fat: 1-2g
  • Fiber: 5-6g
  • Sugars: 1-2g
Meal Type Tags:dinner recipe, fiber-rich, lowfat, nutritionfood, Red Lentil Skillet Bread

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