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Spicy Vegan Stuffed Grape Leaves

Posted on July 7, 2023July 7, 2023 By Admin No Comments on Spicy Vegan Stuffed Grape Leaves

You’ve come to the correct place if you’re seeking for a hearty, savoury, and spicy recipe. These grape leaves, which are also referred to as “dolma,” are filled with a mixture of hot, smoky, and spicy brown rice and green lentils. They were influenced by Middle Eastern favourites called dolmas from the Mediterranean.

Ingredients

  • 1 jar grape leaves (about 50 leaves), rinsed and drained
  • 1 cup uncooked white rice
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (adjust according to your spice preference)
  • Salt and pepper to taste
  • Lemon wedges, for serving

Instructions

  1. In a large bowl, combine the uncooked rice, chopped onion, minced garlic, parsley, mint, olive oil, lemon juice, ground cumin, ground coriander, paprika, cayenne pepper, salt, and pepper. Mix well to combine.
  2. Take a grape leaf and place it flat on a clean surface, vein side up. Trim off the stem if necessary.
  3. Place about 1 tablespoon of the rice mixture near the stem end of the grape leaf.
  4. Fold the bottom of the leaf over the filling, then fold the sides inward, and roll tightly to form a small cylindrical shape. Repeat with the remaining grape leaves and rice mixture.
  5. Place the stuffed grape leaves in a large pot, seam side down, in a single layer.
  6. Pour enough water into the pot to cover the stuffed grape leaves. Place a heatproof plate upside down on top of the grape leaves to keep them in place while cooking.
  7. Cover the pot and bring it to a boil. Reduce the heat to low and simmer for about 30-35 minutes, or until the rice is cooked and the grape leaves are tender.
  8. Remove the pot from the heat and let the stuffed grape leaves cool before serving.
  9. Serve the spicy vegan stuffed grape leaves with lemon wedges for squeezing over the dolmas, if desired.

Nutrition Facts

  • Calories: 210
  • Fat: 6g
  • Carbohydrates: 36g
  • Protein: 4g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 680mg
Sandwiches & Wraps Tags:fiber-rich, lowcalorie, lowcarb, nutritionfood, Stuffed Grape Leaves, Vegan Stuffed Grape Leaves

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