A crunchy, protein-packed snack with a bold, smoky flavor—perfect for munching on the go or topping salads and bowls!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp cayenne pepper (adjust to taste)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat the Oven:
- Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Dry the Chickpeas:
- Pat the chickpeas dry with a clean kitchen towel to remove excess moisture.
- Season:
- In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, cayenne, salt, and black pepper. Mix well to coat evenly.
- Roast:
- Spread chickpeas in a single layer on the baking sheet. Roast for 25–30 minutes, shaking the pan halfway through, until crispy and golden brown.
- Cool & Serve:
- Let them cool for 5 minutes (they’ll crisp up more as they cool). Enjoy as a snack or a crunchy topping for salads and soups!
Tips:
- Add a squeeze of lime juice after roasting for a zesty kick.
- Store in an airtight container at room temperature for up to 3 days.
- For extra crunch, roast an additional 5 minutes.
Nutritional Information (per serving):
- Calories: 120-140 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fat: 5g
A crunchy, spicy treat packed with plant-based protein and fiber!
