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Asparagus and Cheese Puff Pastry Bundles

Posted on April 13, 2023April 14, 2023 By Admin No Comments on Asparagus and Cheese Puff Pastry Bundles

These puff pastry bundles filled with vegan asparagus and cheese are the ideal quick and simple appetiser, side dish, or savoury brunch recipe! Additionally, they work well as a chic Mother’s Day snack with a green salad or on any other spring day when you want a quick lunch or dinner.

Ingredients:

  • 1 sheet of puff pastry, thawed
  • 8 asparagus spears, trimmed
  • 1/2 cup shredded Gruyere cheese
  • 1 egg, beaten
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Roll out the puff pastry sheet on a lightly floured surface and cut it into 8 squares.
  3. Place an asparagus spear on each square and top with shredded Gruyere cheese.
  4. Season with salt and pepper to taste.
  5. Fold the edges of the puff pastry up and over the asparagus and cheese, forming a bundle.
  6. Brush each bundle with the beaten egg.
  7. Place the bundles on a baking sheet lined with parchment paper.
  8. Bake for 15-20 minutes, or until the puff pastry is golden brown and puffed up.

Nutrition Facts (per serving, recipe makes 8 servings):

  • Calories: 170
  • Total fat: 11g
  • Saturated fat: 4.5g
  • Cholesterol: 30mg
  • Sodium: 170mg
  • Total carbohydrate: 12g
  • Dietary fiber: 1g
  • Sugars: 1g
  • Protein: 6g
Lunch Ideas Tags:highprotein, ketogenic, lowcalorie

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