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Black Bean Crust Pizza with Beet Hummus and Roasted Chickpeas

Posted on April 10, 2023April 18, 2023 By Admin No Comments on Black Bean Crust Pizza with Beet Hummus and Roasted Chickpeas

Staying in tonight? Have some fun in the kitchen and make this beautiful, unique pizza!

Ingredients:

For the crust:

  • 1 can black beans, drained and rinsed
  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 cup water

For the beet hummus:

  • 1 large beet, roasted and peeled
  • 1 can chickpeas, drained and rinsed
  • 2 cloves garlic
  • 2 tbsp tahini
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

For the roasted chickpeas:

  • 1 can chickpeas, drained and rinsed
  • 1 tsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste

For the toppings:

  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley

Instructions:

  1. Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
  2. To make the crust, add the black beans to a food processor and pulse until smooth. Add the cornmeal, flour, garlic powder, oregano, cumin, salt, and water, and pulse until a dough forms.
  3. Roll the dough out into a circle on the prepared baking sheet. Bake for 15 minutes, until the crust is slightly crisp.
  4. To make the beet hummus, add the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, salt, and pepper to a food processor. Pulse until smooth.
  5. To make the roasted chickpeas, toss the chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Spread out on a baking sheet and bake for 15 minutes, until crispy.
  6. Spread the beet hummus over the crust, leaving a small border around the edges. Top with the sliced red onion, roasted chickpeas, and crumbled feta cheese.
  7. Return the pizza to the oven and bake for another 5-10 minutes, until the cheese is melted and bubbly.
  8. Garnish with chopped parsley and serve.

Nutrition Facts:

This recipe makes 8 servings. Each serving contains approximately:

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 410mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 9g
Sandwiches & Wraps Tags:highprotein, lowcarb, nutritionfood

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