Elevate your mealtime with the Spicy Chickpea and Vegetable Stir-Fry with Peanut Sauce—a vegan-friendly dish that harmoniously combines the protein-packed goodness of chickpeas, the creaminess of avocado, and a burst of fresh vegetables. This flavorful stir-fry not only offers a quick and satisfying meal option but also delivers a nutrient-rich experience that will leave your taste buds and body nourished.
Ingredients:
For the Stir-Fry:
- 2 cans (15 oz. each) chickpeas, drained and rinsed
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium carrot, julienned
- 1 cup snap peas, ends trimmed
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons sesame oil
- Salt and pepper to taste
- Red pepper flakes (optional for extra spice)
For the Peanut Sauce:
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- Water (as needed to reach desired consistency)
Instructions:
- Prepare the Peanut Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, and minced garlic.
- Add water gradually to achieve the desired consistency. Set aside.
- Stir-Fry:
- Heat sesame oil in a large wok or skillet over medium-high heat.
- Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
- Add chickpeas to the wok and stir-fry for 5-7 minutes until they start to brown and crisp.
- Add Vegetables:
- Add broccoli, red bell pepper, yellow bell pepper, carrot, and snap peas to the wok.
- Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
- Combine with Peanut Sauce:
- Pour the prepared peanut sauce over the stir-fried chickpeas and vegetables.
- Toss everything together until evenly coated in the peanut sauce.
- Adjust Seasoning:
- Season with salt, pepper, and red pepper flakes (if using) according to your taste.
- Serve:
- Garnish with sliced green onions.
- Serve the spicy chickpea and vegetable stir-fry over cooked rice, quinoa, or your favorite grain.
Nutrition Facts (approximate values):
- Calories: 400 Kcal
- Protein: 16g
- Carbohydrates: 45g (Sugar: 11g)
- Fiber: 12g
- Fat: 20g (Saturated: 3g, Unsaturated: 17g)
Delight in the explosion of flavors and nutritional goodness of the Spicy Chickpea and Vegetable Stir-Fry with Peanut Sauce. This vegan-friendly dish is a feast for your senses, offering a perfect balance of protein, fiber, and vibrant tastes. Enjoy this quick and satisfying meal!
